The Touch for Health (TFH 1-5) synthesis is a foundation training. This can be used as a starting point for progressing through to practitioner level or as a standalone workshop which provides you with enough techniques to help yourself, your family and friends. There are four further levels and each level is taught over two days.

Benefits
There are many ways that Touch for Health skills can help you and also enable you to help you family and friends:

• The ability to help yourself and influence your own health
• Greater concentration through brain coordination exercises
• Increased energy and vitality
• Assistance in managing stress at home and work
• Improved posture
• Relief from physical pain and tension
• Assistance in changing attitudes and unhelpful behaviour
• Improved co-ordination and sports performance

Aromatherapy is the therapeutic use of essential oils – fragrant fluids that occur in aromatic plants – to promote health and vitality. 

Thermo-Auricular Therapy - ear candling

Massage involves the kneading and stroking of the skin and muscle with various degrees of pressure.

Nutritional Therapy is the use of nutrition and health science to help people maximise their health.  Nutritional therapists assess a client’s nutritional status and recognise that each person’s needs are unique dependent on a number of factors e.g. inheritance, environment, lifestyle.